Waking up feeling rested and ready for the day might sound like a distant, impossible dream to you. If this is the case, you are one of the unfortunate many who struggle to maintain a healthy sleeping pattern. It can feel like there’s no solution, whether that’s by finding it difficult to fall asleep or sleeping too much and still feeling tired. Here are five possible reasons for your poor sleep and ways to fix them.
1. Address Your Mental Health
If you are stressed or feeling low, bad sleep can exacerbate these issues and make it harder to dig yourself out. High levels of anxiety make it difficult to fall asleep, and depression often leads to oversleeping and napping without feeling rested. Dealing with your mental health is a good place to start when looking for sleep solutions. Mindfulness, talking therapy, and medications can help you restore your mental well-being and sleep.
2. Work On Your Diet and Fitness
Some dietary choices negatively impact the quality of your sleep. Sugar, caffeine, and alcohol each make it harder to have a good night’s rest. Similarly, not getting enough exercise means that your body isn’t tired when it should be. Consider adjusting your habits to remove stimulating food and drink close to bedtime. Make sure to physically exert yourself every day and notice how it’s easier to fall asleep at night.
3. Rethink Your Sleeping Space
Sometimes, the reason for unhealthy sleep is trying to sleep in a place that isn’t conducive for it. When a bedroom is the wrong temperature, falling asleep is more of a challenge. Clean bedding and a comfortable mattress mean that there are fewer physical distractions to prevent you from feeling rested.
4. Consider Underlying Causes
There may be an underlying medical reason for your bad sleep. For example, some people have airways that make breathing more difficult, especially if they have a deviated septum. Surgical solutions such as rhinoplasty in Denver Colorado can make it easier for patients to breathe while asleep, leading to more restful nights and an overall improvement to their daily lives. Sleep apnea is another common issue that can disrupt breathing during sleep. The best decision is to talk to your doctor about what they would suggest.
5. Try a New Routine
Your routine may be to blame for your unhealthy sleep. If you can’t get to sleep at night, this might be because you keep your brain too active close to bedtime with activities and external stimulation. Setting and sticking to alarms is the surest way to overcome the issue if you sleep too much.
Cracking the code of perfect sleep can feel like an impossible challenge, especially while you are struggling to feel rested or have little energy to focus on the issue. Through trial and error, you can identify the reasons for your unhealthy sleep and make a plan to resolve it. Whether it’s down to your mental health, your bedroom, or your daily routine, you can take positive steps in the right direction and start sleeping better.
