With the new year just beginning, people are reflecting on their lifestyles and making changes to their diets.

Cultural influences can be a great way to start small and achieve New Year’s resolutions. Minor steps can help you achieve major progress, especially if you’re enjoying what you eat. The Dominican Republic is a wonderful example of cuisine that uses local produce, packed with nutrients and minimal sugar. 

If you want to start incorporating these dishes into your diet, check out the best Dominican breakfast foods below! 

1. Los Tres Golpes

One of the best Dominican breakfast foods has the most delicious ingredients, without sacrifice.

Instead of having to select one item at a time, you can bite into a savory breakfast called the Los Tres Golpes. This breakfast dish comes with Mangú, meats, cheeses, and more. Dominican salami and fried cheese won’t hit your sweet tooth, but the fresh avocado adds a creamy element to the plate. 

2. Mangú

If you visit the Dominican Republic, the locals might ask you if you’ve given Mangú a try. 

Mangú is one of the most notable dishes on Caribbean breakfast menus. Semi-ripe or green plantains are boiled to produce deep flavors and smooth consistencies. The plantains will melt in your mouth once they’re mashed and mixed with butter, canola oil, or margarine. 

This is a wonderful breakfast that’s smooth and sweet but still considered savory. Pickled onions play a significant role in developing taste and balancing flavor profiles. 

3. Yaniqueques 

If mushed plantains don’t sound appetizing, you can bite into something with a crunch.

Yaniqueques is a crispy breakfast dish that can be found all through the Santo Domingo area. If you’re traveling to Santo Domingo, don’t want to pass this one up in the mornings. Depending on where you travel, however, you may also discover this dish to be called Johnnycakes. 

Americans and Caribbean locals enjoy this dish since it brings the best of both worlds together. There are influences from the US, the Dominican Republic and other Caribbean islands in Yaniqueques. 

4. Quipes (Kipes)

Each country around the world has a delicious, fried treat that people enjoy for breakfast.

In the Dominican Republic, Quipes (also called Kipes) is the Caribbean interpretation. This dish is unique since it uses influences from the DR and Middle Eastern countries. 

Deep-fried bulgur is the main part, but the spices, ground meat, and vegetables add intense flavor. Most traditional recipes call for olives or raisins to add a layer of flavor and texture. 

Bite into & Savor the Best Dominican Breakfast Foods 

Breakfast is a great place to start when experimenting with new cuisines, especially since most recipes are healthy. 

The Dominican breakfast foods mentioned above can be found throughout the country. Whether you’re traveling abroad or having a staycation, you can bite into their tastiest dishes. Don’t be afraid to step out of your comfort zone and try new flavor combinations that are unique to the area. 

If you want to learn more about traditional dishes and different cuisines, check out our site for the latest content!