Most people can feel anxious anywhere, anytime, triggered by a specific situation. It’s safe to say that everyone experiences anxiety at one or the other point in their lives. Anxiety can come across as a feeling of uneasiness, tension, fear, an upset stomach, or heart palpitations.

The National Institutes of Health (NIH) reports that 31.1% of U.S. adults experience anxiety disorder at some point in their lives. Anxiety disorders can affect each person differently, with some people experiencing daily stress and others experiencing clinical anxiety. But there are always a few remedies that you can try to make yourself feel better. For instance, you can have CBD infused coffee that calms your mind while counteracting the caffeine jitters.

Read further to learn why you feel anxious and different remedies to soothe stress and unwind your mind.

Why Do You Feel Anxious?

Human beings are designed to feel worry, stress, fear, or anxiety sometimes. If people are in a situation they can’t handle, they tend to feel anxious, giving them awareness of the risks or challenges they might have to tackle.

In terms of science, anxiety is your brain responding to potential danger or threat and your body releasing hormones like adrenaline and cortisol. This reaction is generally termed as ‘fight or flight.’ While an individual might not be in any physical danger, his body releases adrenaline or cortisol hormones because of daily seemingly insignificant stressors.

Everyone’s experience when it comes to stress, anxiety, or anxious thoughts is different because stressors triggering anxiety can vary widely from individual to individual. For instance, your trigger to stress or anxiety can be trouble with finances, but any other person might feel anxious due to their health issues.

The following listed are some common triggers of stress and anxiety:

• Stressful day at work
• Home life
• Finances
• Covid-19
• Finances
• Caffeine
• Your or your loved ones’ health issues
• Negative thinking
• Conflict with loved ones
• Personal experiences

How Can You Stop Being Anxious?

There are various natural methods and lifestyle changes you can implement to alleviate your anxiety and stress and feel more yourself. These involve adding or subtracting something to and from your daily routines or tips to calm your mind in specific moments of stress.

For instance, you can go to the best CBD store to get high-quality CBD oil. Using CBD oil regularly is researched to relax your stressed or anxious mind. Alternatively, you can try meditation or yoga. If natural remedies are not enough to relieve anxiety, you can also seek medical help to treat your anxiety disorder.

What Can You Do When Feeling Anxious?

You can incorporate these below-discussed remedies into your daily routine to calm your anxious mind:

Stay active

Regular exercise is the healthiest way to keep your body and mind active. Exercising daily for 30 minutes to 1 hour can help decrease stress hormones like cortisol and release happy-to-go hormones like endorphins to boost mood.

Challenging your body with different workouts or weights can take your mind off your worries, giving you some headspace to chill out and unwind. Although regular exercise added to your daily routine for the long term can have the strongest effects, mild to intense exercise can almost instantly affect your mood.

Whether you prefer walking around a block or doing home workouts, anything that gets your blood pumping is great to stay active and destress. You can start with a 30-minute walk a few times weekly and see how your mind and body respond to it.

Reduce your caffeine intake

While many prefer having a cup of coffee daily to wake them up in the morning or to give them a boost mid-afternoon at work, caffeine can cause jitters and nervousness, making you feel more anxious and stressed.

It will be best to reduce your caffeine intake to overcome your anxious thoughts. Instead, you can try something like CBD infused coffee. CBD in your coffee can help counteract the caffeine jitters and calm your anxious mind.

Practice meditation or yoga

Anxiety is a cognitive state that impacts how an individual manages his emotions. One helpful way to balance these feelings is practicing meditation. While meditating, you will feel the stillness and create a personal space to take time for yourself and process your thoughts and feelings.

Other than meditation, you can practice yoga poses. Remember that yoga is another form of meditation that provides the added benefit of physical exercise. Yoga can aid in improving your overall fitness and wellness while giving your mind space to process your thoughts and manage your feelings.

Try taking CBD

With many people finding new ways to calm their anxious minds, many have turned to CBD over the past few years. According to a recent survey, around 49% of millennials and Gen Z have been using CBD oil increasingly since lockdown began. CBD is a natural compound with relaxing properties. Therefore, regular use of CBD can help you find moments of calm in your busy day.

From CBD oil, CBD infused coffee, and CBD chocolate to CBD gummies and capsules, you can use CBD in different formats to relieve your anxiety or stress and feel more of yourself physically and emotionally.

Get some sleep

Good sleep is hard to come by, especially for stressed people. With good quality sleep, you tend to feel irritated and anxious for the entire day. Following are some tips and tricks to improve your sleeping habits:

• Reduce your screen time before bed
• You should avoid caffeine before bed
• Avoid having large meals or sugar before bed
• Try writing down your worries before sleeping
• Tidy up your room, make it dark and cool, and ensure you have comfortable, cozy bedding for a sound sleep.

All-in-All

Incorporating the above-discussed natural and holistic methods can help you manage your worries, anxious thoughts, and daily stressors. CBD has come across as the best natural compound to relax your mind and relieve anxiety and stress. Moreover, it has no psychoactive effects and can provide many health benefits other than reducing anxiety. One pro tip is always to visit the best CBD store to get high-quality, certified CBD products to calm your mind and promote good sleep.