Are you a conscious consumer? Do you spare some time to think and evaluate the facts about where your food comes from, and how it is made? Well, nowadays more and more people are becoming health conscious and with this, there’s a spike in “conscious consumerism”. Lately, this hasn’t just become a trend but a shift in how we think about the things we buy and consume. Additionally, eco-conscious consumers want to know that their purchases aren’t only just good for them but also the planet Earth. One of the most visible results of this shift is the growing demand for organic and raw honey. We are increasingly seeing a move away from heavily processed foods and hence returning to a more simpler yet traditional option. People are searching for foods that are as close to their natural state as possible, ultimately drawing a connection with the planet.
What Makes Himalay Honey Special?
Well, certain factors make Himalayan honey unique and special as compared to other types of Honey. Let’s discuss in detail below:
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Sourced from the Pristine Himalayan Region
The actual venue source of Himalayan honey sets it apart. Those towering peaks and the remote valleys provide a unique and unspoilt environment for the bees. In simple words, it means that the high altitudes and the isolated locations would mean that our water would be purer, the air would be clean and most importantly flora would be less exposed to the pollutants. Hence, this pristine environment directly influences the quality of the honey ultimately produced.
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Enriched with Nectar from Multiple Wildflowers
Himalayan multiflora honey is a testament to the region’s rich biodiversity. Well, monofloral honey is mainly derived from just a single type of flower, but on the other hand, multiflora honey is prepared using the nectar of diversified types of wildflowers that usually bloom across the Himalayan region.
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Free from Chemical Processing and Additives
One of the most crucial benefits of Himalayan honey is its minimal processing. Well, the traditional beekeeping practices in the Himalayas emphasize its natural and sustainable methods, while avoiding the usage of fertilisers as well as chemical pesticides. This approach extends to the harvesting and extraction process, in which the honey is mainly extracted using gentle methods that preserve its natural properties.
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Higher Nutrient Density Compared to Regular Honey
As the Himalayas offer unique traditional harvesting methods and a unique environment, it further exhibits a higher nutrient density as compared to regular honey. Moreover, the diversified floral sources often contribute to a richer content of antioxidants, which are crucial for combating free radicals and aid in promoting overall health and wellness.
Benefits of Consuming Organic Honey
To be honest, there’s a range of benefits to consuming organic honey. Let’s have a read to what are those below:
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Rich in Antioxidants
Organic honey, especially the ones with raw and minimal processing properties is a great source of antioxidants, mainly the phenolic acids as well as the flavonoids. Such compounds aid by neutralising the effects of free radicals in the body, which may be the reason for contributing to various chronic diseases as well as cellular damage. Hence, this antioxidant content available in the organic honey helps by supporting your overall health and well-being.
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Potential for Improved Blood Sugar Management
Although honey is a type of sugar only, as per some researchers, it is known that it may have a less drastic effect on the body as compared to refined sugar. Not just this, there are certain antioxidants in organic honey, as discussed above, which contribute to improving the levels of insulin in the body. However, those with diabetes must consume honey in moderation.
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Wound Healing Properties
Earlier people were using honey as a main medium for wound healing as it consists of anti-inflammatory and anti-microbial properties. Well, today organic honey, especially those in its raw forms, can be applied to minor cuts and burns, ultimately promoting healing.
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Cough Relief
Honey has been used for ages for curing chronic illnesses such as colds and coughs, basically in children. It is because honey has some soothing properties, which in turn helps in vanishing throat illnesses, while ultimately reducing cough frequency.
Health Benefits of Himalayan Multiflora Honey
Just like there are numerous benefits of consuming organic honey, there are plenty of benefits of consuming Himalayan multiflora honey as well. Let’s have a quick read to what they are below:
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Rich in Antioxidants
Well, Himalayan multiflora honey is undoubtedly a powerhouse of antioxidants. All thanks to the varied array of wildflowers where the bees forage from. Moreover, these antioxidants including the phenolic compounds and flavonoids play a very keen role in neutralising free radicals from the body, which may be the reason for contributing to certain chronic illnesses.
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Natural Energy Booster
Unlike those processed and refined sugar, Himalayan multiflora honey offers a sustained release of energy. There are natural sugars available in honey and hence these are primarily fructose and glucose, which are easy to be absorbed by the body, proving to be the best source of energy for the body. Moreover, these factors make this honey the best fit for athletes and hence for those on the go.
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Supports Digestion
Well, there are certain natural prebiotics present in Himalayan multiflora honey and these serve as food for the beneficial bacteria in the gut. Such beneficial bacteria probably are essential to maintain a healthy digestive tract. Hence, promoting the growth of these good bacteria in the gut, Himalayan honey not only improves digestion and nutrient absorption in the body but also improves overall gut health.
How to Identify Authentic Himalayan Multiflora Honey?
Well, identifying authentic Himalayan multiflora honey requires keen observation and some knowledge. Let’s guide you below:
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Certifications to Look for
The certifications are quite crucial in order to know about the quality and authenticity of honey. Moreover, when you’re purchasing Himalayan multiflora honey, you must look for certain labels that would certify it as organic, raw or unprocessed.
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Texture, Aroma, and Taste Indicators
When buying Himalayan multiflora honey, you must ensure that the texture of the honey is thick and viscous. Apart from this, the aroma of the honey must be floral, which reflects the diversified wildflowers from which the bees collected the nectar.
Conclusion
Today, there has been an increase in the popularity of Himalayan multiflora honey among those who call themselves conscious consumers. Well, this honey is much more than just a sweet treat. Not only this, as it is minimally processed, it contributes to a rich nutritional profile and exceptional purity.
