Oils play a vital role in our kitchens. There are different types of oils, extracted from different types of seeds. Cold press oils particularly are oils that have a very high nutritional value. These oils are extracted by pressing the seed as a whole, including the shell. No excessive heat and chemicals are involved in the procedure, making cold pressed oils stand out.
What is Cold Pressed Sunflower Oil?
Sunflower oil specifically is going to be our topic of discussion today. Cold pressed sunflower oil is a very mild yet healthy cooking oil serving enormous excellent benefits. It does not have an overpowering taste, allowing all the ingredients to be one of a kind in themselves in a dish.
Being a superfood with high nutritional value, cold pressed sunflower oil can be a great addition to your diet. In this blog, we will delve into the health benefits and culinary uses of this oil; so stay tuned!
What are the Health Benefits of Cold Pressed Sunflower Oil?
Here are some of the excellent health benefits of sunflower oil:
- Great for healing wounds: The omega-3 acids present in sunflower oil are responsible for rebuilding the skin. This not only facilitates anti aging, but heals wounds too.
- Treats hairfall: Sunflower oil can greatly contribute to a better hair quality. By incorporating it in your skincare regime, you can eliminate several hair problems.
- Good for your heart: Since cold pressed oils have extremely low percentages of saturated fats and high content of vitamin E, they can be great for a happy heart.
- Used in ketogenic diet: A ketogenic diet requires foods that are low in fats and high in nutritional value and cold pressed sunflower oil effortlessly fits the criteria.
- Keeps you energized: Saturated fats are responsible for keeping your body lazy and less productive. Unsaturated fats on the other hand can keep you satisfied and energized throughout the day.
What are the Culinary Uses of Cold Pressed Sunflower Oil?
Here are some of the common uses of cold pressed sunflower oil:
- Frying: Due to its high boiling point, it can be suitable for frying.
- Baking: In the absence of butter, you can use sunflower oil for baking with a second thought.
- Salad dressing: Due to its mild flavor, sunflower oil can be a great salad dressing.
- Homemade sauces: It can be used in making homemade sauces, from mayonnaise to aioli, it can provide a creamy texture to all your tasty sauces.
- Marinades: Sunflower oil can be used in marinades and add moisture, helping to distribute flavors throughout meats and vegetables.
In a Nutshell
In conclusion, if you are thinking of adding sunflower oil in your diet, you are on the right track. Cold pressed sunflower oil is a great source of vitamins, minerals, and good fats that are suitable for keeping your body healthy. From hair to heart, your whole body will thank you for taking the decision of adding sunflower oil to your diet. If you are looking for an authentic and chemical-free sunflower oil, Local Sparrow is the ideal choice. So make an informed decision today!
